Mental Health and Wellness is an important aspect of our overall well being. In this unit you will learn about different types of stress, how to manage stress, and different types mental illnesses.

Outcomes Covered in This Unit

• I can recognize that change and stress are inevitable in life.
• I can develop strategies for managing stress.
• I can develop and assess strategies for anticipating, identifying, managing and embracing change.
  
• I can examine support systems for assessing and maintaining health and well being.
  

Assessment - Suggested Weighting

Assignments - 60%

• Stress and Stress Management
• Time Management Reflection
• Mental Illness

Final Project - 40% - Time and Stress Management Plan